Metallica's Enter sandman

Pump my gains

Pump my gains

Chug your shake, bro, don't you quit, hit your splits

And include leg day, son

Load it up, deep and slow, keep your form, don't let go

'Til you hit a new one-rep

Sleep with one eye open

Gripping your phone real tight

Exit gym

Enter grind

Pump my gains

We're off to the iron land

Whoa-oh-oh

Whoa-oh-oh (we're off to the iron land)

Whoa-oh-oh

Whoa-oh-oh (we're off to the iron land)

Something's wrong, skip leg day, never gonna make it, bro

And you're looking kinda light

Dreams of PR's, dreams of chest, dreams of getting shredded, yeah

And your calves will not bite, nah

Sleep with one eye open

Gripping your phone real tight

Exit gym

Enter grind

Pump my gains

We're off to the iron land

Whoa-oh-oh

Whoa-oh-oh (pump my gains)

Whoa-oh-oh

Whoa-oh-oh

Now I load up for the lift

I pray my spotter's got my back

If I fail before I rep (grain of sand)

Pray my ego stays intact

Hush, little bro, don't need a word

And never mind that mirror's glare (oh)

It's just the gains beneath your skin (oh)

And the creatine in there

Hush, little bro, don't need a word (oh)

And never mind that mirror's glare (oh)

It's just the gains beneath your skin (oh)

And the creatine in there

Hush, little bro, don't need a word (oh)

And never mind that mirror's glare (oh)

It's just the gains beneath your skin (oh)

And the creatine in there

Exit gym

Enter grind

Pump my gains

We're off to the iron land

Whoa-oh-oh

Whoa-oh-oh (we're off to the iron land)

Whoa-oh-oh

Whoa-oh-oh, oh